Starting from the ground up, by moving with your new dance partner, 'the pole', you will learn approximately 20 beginner pole, dance and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine. Through our sessions you will be encouraged to develop your individual style of movement. Classes are for everyday women who are interested in focusing on the art of pole dancing. During this session you will learn; pole stretches, strengthening exercises, approaches, transitions, pole spins & poses. This class is great for building your confidence & self expression. Improve your posture, poise & balance while we transform, sculpt, tone & shape your body! Included with the monthly memberships or $35.00 per class.
Starting from the ground up, by moving with your new dance partner, 'the pole', you will learn approximately 20 beginner pole, dance and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine. If you have already attended Pole 101 you will perfect what you learned in level one, and lift off - performing moves with an element of challenge. Get to know your body and learn an additional 10 pole, dance and floor moves, which will produce another beautifully choreographed routine.
Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Get to know your body and learn an additional 10 pole, dance and floor moves, which will produce another beautifully choreographed routine. Burn over 500 calories per session. Through our sessions you will be encouraged to develop your individual style of movement. Classes are for everyday women who are interested in focusing on the art of pole dancing. During this session you will learn; pole stretches, strengthening exercises, approaches, transitions, pole spins & poses. This class is great for building your confidence & self expression. Improve your posture, poise & balance while we transform, sculpt, tone & shape your body! Included with monthly memberships or $35.00 per class.
During level three you are becoming one with your inner pole dancer. You are feeling more sexy and confident about your abilities as you learn your first handstand and prepare to flip upside down with Oh My You're Gorgeous. You are powerful. The 12 new pole, dance and floor moves and routine is more advanced then before, as you are now a Vixen! Included with monthly memberships or $35.00 per class.
During the combined level three and four class you are becoming one with your inner pole dancer. You are feeling more sexy and confident about your abilities as you learn your first handstand and prepare to flip upside down with Oh My You're Gorgeous. You are powerful. You will be introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! You will increase your upper body strength and improve your cardio with each move, plus learn the true Diva routine containing 15 new moves. Included with monthly memberships or $35.00 per class.
As a Diva you will be introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! You will increase your upper body strength and improve your cardio with each move, plus learn the true Diva routine containing 15 new moves. Included with monthly memberships or $35.00 per class.
As a Sexy Siren you are becoming physically and emotionally stronger. Feeling empowered you take risks and let yourself shine as you learn 15 challenging pole, dance and floor moves. Let the music move you, and enjoy the visual art you have become with your routine as a Siren. Included with monthly memberships or $35.00 per class.
You are The Best of the Best! Strive to achieve your best with 10 new pole moves that will advance you in your pole dancing journey. This class will concentrate on the introduction and fine tuning of advanced spins, transition moves, floor work, inverts and choreography. Show off your body as you climb, hang, and hold yourself as pole goddesses do. As an extremely challenging test of strength. This class is included in monthly memberships or can be purchased as a single session for $35. This class requires the prerequisite of competancy in lower level pole classes as well as instructor approval.
Pole Divas of ALL LEVELS are Welcome to attend this powerful class! This is a progressive class which is a combination of all of the pole classes we offer. Discover yourself with a variety of spins, transitions, strength, floor work and and choreographing. This class is for all skill levels of pole. Included with monthly memberships or $35.00 per class.
Abdominal and Core training for amazzzing sex! This compound cardio strength workout is targeted for your abdominals and mid-section. You are guaranteed a cute and whittled waist-line and will gain a hotter & less inhibited performance in the bedroom!
Work all of your problem areas with this complete workout Get that Six Pack, Thin out those thighs and bring that pop back into your booty! This session contains no actual nudity and is set a private, comfortable environment.
Class will never be the same week to week! Experience Random sampling and intro of ALL of our AMAZING classes we offer!! Classes will include moves from the following: Pole Dance, Lap Dance, Strip Tease, Hoop, Burlesque, Sexy Floor Moves, Belly Dancing, Yoga, Stiletto Strut, Whip Revue, Hip Hop, Salsa, T&A, Stronger Slimmer Sexier You, Total Body Toning, Abs and Core and MORE!!
This class will teach you how to dance different styles of ballroom dancing. you will learn The Waltz, Rumba and Cha Cha
Tricks, Transitions and "turning up the volume" all happen in the Basic Pole class. This is a great class if you are just starting out and want to learn twirls, climbs and inversions along with some transitional movements. We will do a short dance at the end of each class that includes a portion of the moves and tricks you have learned.
This class introduces the new student to many of the key isolations of belly dance. Students work with drilling technique, getting their bodies used to a new way of moving. This lays the groundwork for any and every style of belly dance! Creating muscle memory is key in this class to prepare for all of our other classes. No previous experience necessary! Students will be practicing in class, from hip, torso isolations and footwork patterns across the floor. The pace is kept slow and steady, meant for absolute beginners to the dance. Students may advance at their own pace, making sure to communicate with the instructor about their progress. When they feel they are ready students can also begin to attend the Belly Dance Choreography class. Students may participate in Belly Dance Basics along with the Belly Dance Choreography Class
Aimed at students who want to increase their skills, the class builds from the Belly Dancing Basics class coupled with intermediate choreography and technique. This level is divided into two sections: Technique and Choreography. Technique focuses on adding grace and polish to overall dance presentation, while introducing intermediate to advanced belly dance patterns. Choreography is focused on intermediate choreography. Dances may include veils or cymbals or not require any accessory. Students may participate in Belly Dancing Choreography Class along with the Belly Dance Basics class.
Tribal fusion incorporates elements from Middle Eastern, West African, North African, Hip Hop, Flamenco, Indian dance, Yoga, Burlesque, and the circus arts. Her dance is forever evolving, integrating new and interesting forms and dynamic moves. In saying this, this art form can carry you through a fast paced shimmy till you drop movement, to a slow slinky almost serpentine style...in either case, it is geared to celebrate and accentuate every female form.
Bikini Bod classes are dedicated to helping women get the bikini-ready curves they desire and deserve, with fun-filled fitness classes! This class combines a variety of heart-pumping routines range from cardio classes to full body conditioning and calorie burning dance instruction. Highlights include cardio blast intervals, which is an ideal option for those who are addicted to fast-paced and result-guaranteed workouts. Non-stop circuits that target all of the muscle groups that surfing hits, results in the body of a surfer without having to get your hair wet. Calorie torching easy-flow dance combinations that will have you looking and feeling sexy and confident like our favorites from Dancing With the Stars.
Classical ballet techniques with a sexy twist, this class gives all the body strengthening benefits of ballet to achieve that long, lean ballerina body. Ballet shoes and/or previous experience is not required or necessary. If you have your own shoes feel free to bring them!
Each class offers an aerobic, injury-preventative warm-up of light cardio, integrated with stretching and preparatory technical exercises for indian dance movement. The contemporary Bollywood dance style is a fusion of traditional and folk dances, classical Indian dance-like Kathak and Bharatanatyam, and western influences-jazz, hip hop, and modern.
Boot camp is a high intensity cardio class mixed with weight training. The classes focus on full body fitness and address all areas of fitness including cardio and muscular endurance, fat loss and weight loss, full body strength, agility, balance, and flexibility. Work to tone all muscle groups – arms, shoulders, back, quads, hamstrings, abs - And cardio to burn fat. Examples of some moves include plyometrics (jumping) and plank holds. Burn the maximum amount of calories by combining weights with other moves. Like squat jumps with shoulder press. Or one move right after the other like mountain climbers into squats. Cardio, then the "break" is muscle contraction. Constant movement keeping the heart rate elevated. Our classes are done in a circuit, based on time, or reps. Moves and circuits vary per class. But the goals are the same. There are options given for lower intensity and low impact. So people of all fitness levels can attend. Effort is based on fitness level. Different size dumbbells and bands are available.
This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat buring aerobic class that will get your heart pumping and your hips gyrating. This class takes your plain old aerobics class to a whole new level!
Wanna wow your partner with some of your OWN moves? In Build Your Own Lap Dance you can do exactly that! This class has no set routine, with the guidance of one of our experienced instructors you will help 'build' a new lap dance. The group will choose the song and each person will contribute a move or two for the routine. The instructor will fill in with transitions between each sexxxy move, helping the group create a true work of art. Lap dancing is a fun way to burn calories and learn to control your body, targeting muscles in ways no other exercise can! So think of your favorite move that you find irresistible and come on in. If you can't think of one, your instructor can help!
Shake, shimmy , and strut your sexy stuff pin-up style. This class teaches old-school burlesque poses and moves as well as how to effectively use props including fans,beads, and boas.
The purrrr-fect fat burning workout! A moderate intensity program focused on glutes, quads, calves and abs. Integrating slinky burlesque and cabaret style dance movements and flirtations into a non-stop calorie burning strength session. Bring your stilettos & check out the prop trunks for frilly props to make your workout even more challenging
Find the power of freedom and structure in this cardio workout that brings the movements from classic belly dance to the structure of a traditional fitness class creating a fun and challenging workout for all levels. Cardio Belly Dancing will improve posture and body awareness, reduce stress, increase flexibility, and tone the abdominals, hips, gluts, legs, upper arms, and back. Choreographed to a variety of music from popular hits to new age to hip hop and world music, this class encourages you to find the movement that feels good to you while we explore the lifts, drops, circles, snakes and shimmies that belly dancing offers.
Combines traditional cardio moves with dance choreography for non-stop groove! Dance while defining your body. Different styles of heart pumping dancing including funk, hip hop, jazz and even ballet are combined with intervals of sculpting
Tone muscles, lose weight fast and get into the best shape of your life with this class! Join us for a fun, interactive and challenging workout with out being over whelmed. This class incorporates kickboxing, circuit training and aerobic exercise into an awesome workout that will leave you looking forward to the next class, while burning approximately 700 calories. There is no sparring in this class.
Shape and tone your core with a class that not only gets your heart rate up but slims you up! Cardio Pilates will focus on trimming the waistline, buttocks & thighs while developing strength in the lower back. You will experience an increase in flexibility, joint range of motion, better posture, longer, leaner, toned muscles & an overall sense of well being.
This class offers a unqiue approach to aerobic and cardio conditioning. Stretch, work-out, and cool-down all with a chair. Arms, abs, butt, & thighs will be targeted along with 1, 3, & 5 lb weights to assist in this lean muscle workout.
Cheerleading has always been a common aspect of sporting events and pep rallies, but now cheerleading can be a new way for cheerleaders and non -cheerleaders alike to get in shape, minus the little skirts. Whether you were a cheerleader or always wanted to be one, this high energy class is for you! Learn motions and jumps and put them together in fun dances that will get your heart pumping, muscles burning, and body in a sexy cheerleader shape!
Did you over-indulge this holiday season? Did you miss a few workouts here and there? If so, there is NO EXCUSE not to get back on track and burn away those sweet holiday treats! Cookie Burner Class uses gravity and your body weight to develop strength, balance, flexibility and core stability. During this class, the instructor alternates between strength and cardio drills so your body has to constantly switch gears while burning up to 1000 calories per session!
It's fun, it's easy, it's exercise! Line dancing is a simple way to get low-impact light exercise. This is a class designed for anyone who likes to move to music. Line dances are pre-set routines that require no partner,no particular skill, no experience, and no equipment. Everyone, from teens to seniors, can participate--just line up and follow the calls. This is a beginning Country Western dance class that covers Two Step, Waltz, Line Dancing & Partner Line Dancing.
Join us for Line Dancing Class that will be a workout like no other!! It's fun, it's easy, it's exercise! This is where fitness, fun and fellowship come together in a mix of Hip Hop, Contemporay and Country line dancing. Did you know that line dancing provides both physical and mental exercise? Not only is it a safe way to raise your heart rate to build stamina, but studies have shown that it can help reduce the effects of dementia and similar mental conditions. If you have never line danced, you owe it to yourself to give it a try. Line dancing is for everyone— it's ageless, it doesn't require a partner, it's easy to learn, and it's fun for the entire family. All you need is a comfortable pair of shoes, a willing attitude and a smile.
Tone muscles, lose weight fast and get into the best shape of your life with this class! Join us for a fun, interactive and challenging workout with out being over whelmed. This class incorporates kickboxing, circuit training and aerobic exercise into an awesome workout that will leave you looking forward to the next class, while burning approximately 700 calories. There is no sparring in this class.
Gentle Yoga is based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!
Get a lower body that will make you proud to wear a bikini this summer and confident enough to slip into snug little dresses when you get out on the dance floor. Join us for this class for GORGEOUS GLUTES AND HOT HAMSTRINGS.
A new & innovative way to get your body moving & grooving through hip hop music! This class is a funky version of low-impact aerobics that combines Hip Hop Dancing & aerobics with Yoga, & is sure to get your feet grooving & your heart pumping. This class is meant for everyone: those who have never touched a dance floor & the most experienced B-Boy or B-Girl If you would like to learn the art of popping, locking, crunk, & funk while enhancing your dance technique, then this high energy class is for you. Sign up today & take advantage of this opportunity to creatively express your individual, unique, Hip Hop dance style.
Get Back on Track in 2011!! Commit to a NEW YOU and recover from this past holiday season with this amazing workout! Holiday Recovery Class is structured with high-intensity workouts which include cardiovascular, strength, endurance, core and flexibility exercises.
Join us for a revitalizing workout that will sculpt the waistline, thighs, abdomen, arms and glutes. Hooping will strengthen the core, enhance cardiovascular health and will increase confidence with playful swaying of the hips. In this class we will focus on hooping basics, hooping on the torso, and performing moves on and off of the body using weighted, customized hoops.
Hula is a graceful Hawaiian tradition that combines hip movements, footwork & hand motions to speed up your metabolism and target tone your entire body. Master the following hula steps kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. These steps combined with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This dynamic combination delivers amazing results and will get you to burn calories as you dance your way to a slim, toned body with Hula Abs & Buns.
Bring in the noise, bring in the funk with this high-energy workout. Traditional and modern tap moves are combined in this non-stop class. Previous experience is not required or necessary. Tap shoes are welcome but not a requirement, just a desire to make some noise.
If your ready to get inverted, this class is for you! Focus will be on building strength, flexibility, and learning inversions (upside down moves). Continue the journey to free your mind and body and learn more complex moves that require an ever-increasing core, upper and lower body strength. Pole work will include upside down and vertical maneuvers for explosive and flowing movements. This class is to master all inverts. You will feel confident in holding your body up with your legs, abdomen, upper arms or feet. This class encourages you to develop your own freestyle choreography. Watch out Cirque De Soleil!
Get your Feather Boa, arch your back, gyrate your hips and flip your hair while we work through a sexy fun routine! You will love this workout so much that you just might want to show your routine off to that someone special!!
An intense combination of power yoga and pilates designed for more than improving muscle tone and creating a gorgeous body line! This workout is guaranteed to enhance your libido and flexibility all while practicing enhanced movements from the ancient Kama Sutra!
Inject passion into your relationship! Discover the keys to dance with confidence. Become seductive in your jeans or work clothes by learning simple gestures & moves & realize your exterior beauty & erotic potential. Learn how to drive him crazy with zero physical contact (one of our biggest seduction secrets). Concentrate on seductive clothing removal & peel like a pro. While flirtatious, fun & erotic, this session actually contains no nudity and is set a private, comfortable environment.
Enslave your partner's sensuality with this lavish, captivating lap dance. This class focuses on body to body contact with sly transitions between moves. It's sure to excite and visually stimulate your receiver while toning your core and total lower body. We also work on sultry stares and fluid arm movements to dress it up even more.
Core focus on abs, quads, gluts and hamstrings. Will incorporate strength, flexability and fat burning excerses for all areas. 1, 3 & 5 lb weights utilized. Partnered with "Upper Body Chisel" for non-stop conditioning.
Think PRACTICE TIME!! This class is great for building your confidence & self expression. Improve your posture, poise, balance and choreography. No formal instruction is provided however an instructor will be present to assist and answer any questions you may have on your current pole skills!
Pilates exercises are designed to balance the body by focusing on the core muscles: the back, buttocks & abdominals. Learning to stabilize these muscles will in turn tone & trim the waistline, buttocks & thighs while developing strength in the lower back. You will experience an increase in flexibility, joint range of motion, better posture, longer, leaner, toned muscles & an overall sense of well being.
"I'm a Pole Dancer. Why do I need Pilates? Wanna improve your climbs, spins, inverts and your ability to sustain your bent arm poses? Wanna improve your strength? Decrease joint pain? Have better balance in your 6"" heels? Make Pilates Mat Classes a consistent part of your training routine. Pilates will increase your core strength, control, stamina, flexibility and balance. Plus it teaches you to move more efficiently in your body to help avoid injury. Just like pole dancing, Pilates is a total body workout that trains you to use your body as a synergetic system; a bunch of parts designed to work together to create effortless movement. The source of all movement comes from a strong and stable core. In Pilates, we call it your ""Powerhouse"" which includes your abdominal muscles, low back muscles, pelvic floor, and muscles around your hips including your glutes (butt muscles). Powerhouse muscles work together to form a supportive corset for your trunk. They serve as stabilizers, but they also create the big moves we make and they give those moves their dynamic strength."
Not strong enough to bust out that move? For all levels, this class will give you a toning workout that conditions your muscles for basic to advanced pole tricks and poses. From stretches on the floor to strengthening exercises on the pole, this is a great fitness class for anyone who is looking to gain more muscular strength and endurance.
Pole Jam is a combination of all pole classes from pole teaser, pole conditioning and choreographing pole moves. This class is for all skill levels of pole.
"First time pole dancing? Pole Danced Before and Need to refresh or perfect the basics? The 'Pole Teaser' is the perfect venue to begin or continue on your pole dance journey. This is a session where Pittsburgh's ONLY Certified Pole Dancing Instructor will lead you through a class designed to give you a 'taste' and tease' of the fabulous world of pole dancing! You will begin with a pole warm-up filled with head flips and hip slaps while toning, stretching and warming your muscles. You will master pole spins, turns, slides and even a seductive ""pole-sit"", while topping it all off with a sassy mini pole dancing routine! The Pole Teaser is where you will experience your first pole flight and it is truly where the addiction begins."
Get fit with this fascinating Pole Teaser......with attitude! This class is for the beginner and the pro, we work with the skills you have. Poleitude incorporates striking posses, simply unique transition moves, injury preventing stretches, and sexy spins. You will also learn to customize your routine with style, flair, and don't forget the attitude!
Polelates (Pole Pilates) is a sequence of carefully performed exercises designed to develop your deep torso muscles and improve your flexibility, muscle tone and body alignment. It is a holistic approach, combining the mind and body, enabling you to develop greater body awareness in an encouraging atmosphere. Classes are aimed at improving the body's alignment and efficiency. You will learn to re-train your body to achieve improved posture, balance and core strength. Initially, the focus will be on the correct activation of the core stabilizers of the pelvis/scapula. Once the basic versions are perfected, we will incorporate additional exercises, with movement and resistance added to challenge your control. Polelates is a total body workout. As you progress through the levels your upper body and leg strength will also develop. As your core strength builds on the inside your vitality, energy and self esteem radiates from the outside. We welcome you to come and join in the fun unique core stability fitness that will teach you body awareness on all levels. So if you’re up for the challenge register today to place the fun back into your fitness routine.
Inspired by France's (who else would I draw inspiration from?) famed Crazy Horse Burlesque house. Strut, shimmy and hip roll your way through an exotic lap-dance workout designed to challenge your core and unleash your inner vixen! This class takes place in a safe, comfortable environment. No nudity is involved.
Want to know YOUR SPECIFIC nutrition needs? Are you ready to CHANGE your body from the INSIDE OUT? Then YOU WANT to check out this 8 week series starting Jan 17th to jumpstart YOU towards your goals! Learn more
Trim, Tone & Tighten your way to a “hot body”!!! Work-it for 15 minute intervals focusing on upper, mid, and lower body exercises and aerobic moves. You asked for it, you got it!!! Don’t be surprised when you begin to use a towel, ball, and more to get fit!!!!
Bring on the Reception!! One of the most fun parts of the nuptials can be including some wedding line dances in the reception. Line Dancing is the 2nd most popular extra curricular activity in the World, using all rhythms of music. It is healthy for body and mind, it makes an hour fly by without any stress, and you can learn new steps and make new friends while staying fit. It is easy-to-follow, fun-to-do, fun-to-learn, and does not require a partner. While there are other kinds of "group" dances such as the infamous "chicken dance," a line dance gives a sense of unity and purpose. T he entire dance floor becomes a moving organism, and the sound of the music involves people in a mutual experience who might never have met otherwise. No Party is complete without Line Dancing. you will learn Electric Slide, Harlem Shuffle, Cupid Shuffle the Macerena and many more in this high energy fun class.
Salsa Dancing is by far the most popular Latin dance. If you are a beginner, or have never danced salsa before, you can learn this style of dance. NO PARTNER REQUIRED!! Learn the Salsa basics starting with: the rhythm, fun turn patterns, break step variations, leading and following 'fun'-damentals, body control, comprehensive patterns and turns with Fundamental interactive styling. You'll be dancing before you know it, while burning calories and toning your hips, thighs & abdominals while having fun!
Class will never be the same week to week! Experience Random sampling and intro of ALL of our AMAZING classes we offer!! Classes will include moves from the following: Pole Dance, Lap Dance, Strip Tease, Hoop, Burlesque, Sexy Floor Moves, Belly Dancing, Yoga, Stiletto Strut, Whip Revue, Hip Hop, Salsa, T&A, Stronger Slimmer Sexier You, Total Body Toning, Abs and Core and MORE!!
This class will take you through a series of stretches to lengthen and elongate your muscles making your body look slimmer and more sexy. The benefits of stretching include increased flexibility, improved range of motion, improved circulation, better posture & injury prevention.
Ehance your routines and choreography with this class class!! Learn basic through advanced floor moves, rolls, crawls, poses, hair flips, transitions and perfect your 'sexy' face!! Enhance or complete any of your routines as well as achieve a total body workout with this class!!
A sexy pole class focused on transitions and floor work. Learn mini pole moves that your can later incorporate into your own dance routine.
Level 1 is a beginner class that starts with learning the basic fundamental moves of striptease. You will learn walking , eye contact, core hip rolls, floor work, transitional moves, basic turns, spins, & finally, peeling off of layers. Each week will empower you to embrace your sexuality, improve your confidence, & give you a new & positive outlook on the art of striptease. This class will also incorporate accents, props, & a lap dance segment that is choreographed into a tasteful routine that involves no nudity.
Sculpt your body to be trim, tight & toned! This class will work all of your major muscle groups, top to bottom, with resistance training. Resistance training builds muscle, which helps boosts metabolism and burns fat.
Everyone's a star in this class! Focusing on learning and perfecting a routine, this class will sculpt and tone every part of your body while giving you a chance to be a dancer diva!
Bring your heels to class because you are going to cat-walk down the runway! This class includes a warm-up & stretching, posture correction, walking techniques, & some basic turns & dance spins.
This class focuses on spins, combinations of spins and some beginner tricks (such as sitting, climbing and more)! All levels including beginner pole dancers are welcome. The spins taught in the class are modified and/or added to so that beginners as well as more advanced students can both benefit. * Please note that this class does not teach choreography or free flow movement.
Learn a sexy & seductive choreographed strip tease floor performance accompanied by only you and your "whip"!! Routine will be progressive week to week for a taunting and unforgettable show!!! Will assist with overall body toning as well!!! Whip can be purchased at the OMYG Studio!!!
Inject passion into your relationship! Discover the keys to dance with confidence. Become seductive in your jeans or work clothes by learning simple gestures & moves & realize your exterior beauty & erotic potential. Learn how to drive him crazy with zero physical contact (one of our biggest seduction secrets). Concentrate on seductive clothing removal & peel like a pro. While flirtatious, fun & erotic, this session actually contains no nudity and is set a private, comfortable environment.
Make small changes with big results!!! Work off stress while performing detailed stretching and stability moves. Class is low impacted but focuses on lengthening and strengthening those hot bods!!!!
Work your way to hot abs and a tight, sexy lower body!!!!!Incorporates all levels of intensity that targets the inner & outer thighs, hips, buttocks, gluts, hamstrings, calves and abs. Watch out for dangerous curves ahead!!!!!
Bewitch your audience through the allure of these fluid floor moves. You will develop seamless leg work, smooth body rolls, lusty looks, seductive body language, and more. These movements tighten and define, stretch and strengthen your abs, glutes, and legs. Through out the class short breaks are taken to stretch the muscle groups being used to maintain proper body alignment and prevent muscle cramping. This class is guaranteed to slim, trim and burn fat.
Take a personal journey into the world of TANTRA!! This program combines the advantages of yoga, tai chi and aerobics in a refreshing and dynamic workout. Achieve a sexy and shapely body, along with a positive mental attitude!
Theme-Bless The USA!-Military Girl Inject passion into your relationship! Discover the keys to dance with confidence. Become seductive in your jeans or work clothes by learning simple gestures & moves & realize your exterior beauty & erotic potential. Learn how to drive him crazy with zero physical contact (one of our biggest seduction secrets). Concentrate on seductive clothing removal & peel like a pro. While flirtatious, fun & erotic, this session actually contains no nudity and is set a private, comfortable environment
Chisel and sculpt your body using basic strength and toning exercises. Utilize 1,3 & 5 lb weights (provided) along with low impact cardio & aerobic moves. Upper, core, and lower body all worked in one class!!!!
Sculpt your body to be trim, tight & toned! This class will work all of your major muscle groups, top to bottom, with resistance training. Resistance training builds muscle, which helps boosts metabolism and burns fat.
Twirls, Climbs, Inversions and other tricks take a bit of a Flirty turn in our all-trick class. This class focuses on learning tricks from the basic level and adding difficulty as you are ready. In addition, we add choreography to enter and exit the trick to add fluidity and flirt to your every move. This class will fine tune all of your tricks for proper use of muscles, positioning and finding the best trick techniques for your body.
Blast away the calories and dance your way into a slimmer new you!! Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
Chisel your way to lean and toned shoulders, arms, chest and abs!!! 50 minutes of calories burning, upper body exercises. 1,3 & 5 lb weights incorporated in all classes!!! Partner this class with “Lower Body Chisel” for the perfect total body workout.
Sculpt and Tone your abs, arms and chest with this powerful routine! Indulge in a great anaerobic routine to shape, tome and sculpt your upper body. Build strength, tone muscles and increase flexibility.
Takin it back OLD SCHOOL style!! Learn a variety of classic pop moves to timeless pop music! Impress your friends on the dance floor with skill packed steps from the moonwalk to the mashed potatoe! The best part is you will transform your body into AMAZING shape while revisiting your favorite dances from legendary rock icons! Think Michael Jackson, Rick James, Elvis, Vanilla Ice and MORE!!
Ever want to dance like those hot girls in the videos? This 4 week session incorporates the hottest dance moves into a hip hop cardio workout. Each week you will learn more moves that will be added on so that by the end of the session you will have a full hip hop routine turning you into a sexy video vixen!
Line Dancing is the 2nd most popular extra curricular activity in the World, using all rhythms of music. It is healthy for body and mind, it makes an hour fly by without any stress, and you can learn new steps and make new friends while staying fit. It is easy-to-follow, fun-to-do, fun-to-learn, and does not require a partner. One of the most fun parts of the nuptials can be including some wedding line dances in the reception. While there are other kinds of "group" dances such as the infamous "chicken dance," a line dance gives a sense of unity and purpose. The entire dance floor becomes a moving organism, and the sound of the music involves people in a mutual experience who might never have met otherwise. No Party is complete without Line Dancing. you will learn Electric Slide, Harlem Shuffle, Cupid Shuffle the Macerena and many more in this high energy fun class.
Oh My You're Gorgeous' Yoga is a Hatha, Vinyasa mash-up combining many different forms of yoga to give you the most benefits and easiest practice possible. It focuses on the breath, flexibility, posture, internal health and gives you unexpected results such as emotional stability, thought clarity and better ability to focus.
A brief introduction to our yoga practice and answers to my questions people may have as they begin they own personal practice. We also
encourage you to reach out to our staff as you begin your journey.
Why is this Yoga practiced in a heated room?
Sweating is one of the most important mechanisms of natural healing. Our skin is the largest elimination organ of the body (even larger than
your digestive system) and is the most effective in releasing toxins from the body. Toxins can come in the form of food, air, drink, stress and
so on. The heated room accelerates the opening of the pores externally. When you combine this with the ujjayi breath (the breath we use in
the practice that warms the body up internally), you have a POWERFUL cleansing practice!!
The Power comes from strengthening and quieting the mind by practicing awareness and striving to make positive change.
The Flow refers to the flowing part of the practice which is known as vinyasa. The flow is the state of total immersion in an activity that contributes to true and lasting happiness. Flow is completely focused, single-minded involvement in something, where emotions are harnessed, channeled and aligned with the task at hand. So even though the physical practice of power flow yoga is strong, sweaty, and challenging at the same time it is rejuvenating and calming. We attempt to find peace in all of it. It is a balanced practice.
Power Yoga combines smooth, steady breathing with powerful poses that will leave you feeling both energized and relaxed. It also incorporates vinyasa flow, abdominals, and shoulder work to give you a well-rounded work-out. Hot yoga allows the body to sweat out toxins that are stored in the body from stress, food, drinks, and air. Be ready to sweat, stretch, and burn.
Power Yoga combines smooth, steady breathing with powerful poses that will leave you feeling both energized and relaxed. This course begins with the basic poses you will need to begin toning your body and quieting your mind. We will break down the vinyasa flow poses, so that you will become comfortable with them. This course will include cardio, ads, and shoulder work. Be ready to sweat it out!
You will LOVE how our signature yoga, ballet, cardio, and booty-sculpting moves transform your body!! This sexy, campy, and even silly cardio dance workout draws on the staples of the vaudeville theater. No matter what your fitness level, you'll burn fat and calories. With this class you get fun, energetic moves, a great workout and lots of pure joyful self-expression!
Zumba CLUB offers a mix of low-high impact dance routines that will make you sweat to the latest songs you not only hear on the radio but in the club! This class will instantaneously make you move and will prepare you for the next night out with the girls! Soon you will be the center of attention on the dance floor with a flat stomach, toned arms and a great booty!
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning hundres of calories and melting away the fat. The music is great, the dancing is fun, and the results are amazing! Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Oh My You're Gorgeous
222 Mars Valencia Rd.
Mars, PA 16046
Phone: (724) 612-7724
Email: info@ohmyyouregorgeous.com
