Project Jumpstart!

When: Tuesdays, 5:30 ñ 7:15 pm (*Make-Ups Accommodated) Feb 21+, 28 Mar 6, 13, 20, 27 Apr 3, 10+

Pricing:  Early Bird -- Deadline Tues, Feb 14th, $169 PJ Members $189 Non 
 
Regular: $189 PJ Members $209 Non

Register: www.D-Fit.com or at Front Desk

Contact: (757) 268-8277, Deawna [at] D-Fit.com

Presented by: Deawna Alfonsi

$99 Oh My You're Gorgeous
30 Day Unlimited Membership (Reg. $189)
(includes Pole Dance, Bellydance, Zumba & More!)
Survive the Holidays!

Do the holidays = weight gain for you?
Would you like to lose instead of gain this holiday season?
How about kicking off the New Year with a Newer, Sexier You?
Lose up to 16 pounds by the New Year!

And YES …. It absolutely CAN be done!
In this 9 week series, you will receive the following:

• Weekly sessions combining a 45 minute interactive nutrition lesson with a 60 minute Total Body Workout
• Workouts targeting the whole body with intervals of cardio & strength work to produce a leaner, more sculpted physique
• A nutrition specialist, certified personal trainer and group fitness instructor as your personal resource for 8 weeks!
• Access to individual phone chats with Instructor whenever needed (i.e. make-up work, personal challenges, pep talk, etc)
• The support of like-minded people all striving for a similar goal
• Strategies to handle holiday parties, holiday beverages, alternative cooking & baking solutions, winter blues and more!
• Assistance constructing a workout plan specific to your goals
• Customized body composition analysis at the beginning & end
• Assistance designing a nutrition plan for your body & your goals
• Accountability … more than just information, but emphasis on DOING
• Assistance creating a truly Successful Resolution Plan to seamlessly transition new habits post-program
• Access to $99 (reg. $189) Unlimited 30-Day Membership to Oh My You're Gorgeous Studio; includes Pole Dance, Bellydance, Zumba & More!

Request more info